Adventure Radio own 4 radio stations.
They are in Essex / Cambridgeshire / Northamptonshire / Essex
You can hear me reading the news across all 4 today time.
These are just a few of the tales you may hear if you tune in over the coming days.
It are fun / reading / writing /
Southend's parks are among the cleanest in Britain.
Four parks including Chalkwell Park, Belfairs Park and Nature Reserve, Priory Park and Southchurch have all retained their 'Green Flag' status.
The accolades - handed out by Keep Britain Tidy are for clean, sustainable graffiti free welcoming spaces.
Rubbish collection in Essex has gone from Green to Pink!
Recycled waste in Basildon is now placed in Pink sacks and will be collected once a week from today.
Northamptonshire NHS has teamed up with Milton Keynes and will be holding their first board meeting as a PCT cluster.
The Primary Care Trust cluster - groups together NHS services to provide more efficent health care services.
A distinctive bike has been stolen from a garden in Essex.
The bike is a grey Flow Drift customised and was teken from a property in Westcliff last Sunday.
The bike has an estimated value of £750.
Essex police are appealing for witnesses to an altercation in Southend between an 11 year old boy and a man.
The incident occurred on Tuesday on Sutton Road opposite Gilroys Shop.
£2,700 worth of Items have been stolen from Southend Airport during recent expansion works.
Tools, equipment and safety clothing are among the items missing.
Thieves entered the site on Wednesday 13th of July in the evening time.
£450 worth of damage has been caused to a memorial bench in Essex.
The bench, by the first hole at Garon Park golf club, Southend, had its arms smashed off and frame broken.
The bench was funded by the friends and family of a man who died in May 2010, now needs replacing.